Guided Meditations with Katie

At the School for The Work, we begin each day with a meditation. “Meditation is a word for being still and taking some time to notice the kindness and support of reality.” These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do The Work on them. Each thought is like a little child looking for love, approval, and appreciation.